On the
mornings I don’t have time to make me a proper breakfast. That’s because I always
sleep in and don’t have time left. But I can’t leave my house without eating
something – that’s the way my mom thought me! So I Just put in the nutribullet
these things:
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- Bananas: a healthy dose of potassium, an electrolyte.
- WheatGerm: source of several essential nutrients including Vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium, as well as essential fatty acids and fatty alcohols. It is a good source of fiber. (wiki)
- Chocomilk – for taste and flavor
- Almonds: a rich source of vitamin E
- Oatmeal: rich in omega-3 fatty acids, folate, and potassium. (link)
- Chia Seeds: According to the USDA, a one ounce (28 gram) serving of chia seeds contains 9 grams of fat, 5 milligrams of sodium, 11 grams of dietary fiber, 4 grams of protein, 18% of the recommended daily intake of calcium, 27% phosphorus and 30% manganese. (wiki)
The truth, I
just put in whatever is in the cabin and that I think it would taste good – the
good thing is all the health benefits!
I just started "eating" breakfast this week, I'm putting things in the mixer like spirulina, quinoa milk and other stuff like bananas and chocomilk! Look at us.. so healthy ;O;
ReplyDeleteWe have no choice :'(
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